The Right Kind of Support

The Right Kind of Support

One of the biggest obstacles to defining your own version of success and pursuing it is often the lack of the right kind of support from those around us. Although it can be difficult to admit, sometimes those close to us aren’t excited about changes we’re seeking to...
What Makes You a Badass?

What Makes You a Badass?

One day in my workout class, the instructor asked each of us to introduce ourselves and to answer one question: What makes you a badass? I LOVED this question so much that when I threw myself a birthday party, I only invited people who I thought were badasses. As they...
What Do YOU Want?

What Do YOU Want?

What do you want?  What do YOU want? What do you WANT?   Wherever you put the emphasis, it’s a tough one. For me, this has always been difficult because over time, I accumulated the baggage of other people’s expectations, internalized it, and carried it around. I...